Tracking my miles since November 17, 2007

Wednesday, September 23, 2009

Reach the Beach Race Report


This is just the funnest, hardest, most painful race ever. I did 17 miles this year total, in 3 legs, 5.5 miles at 45 minutes, 8:10 pace, 7.4 hilly miles, Prescott Park in Meredith to Robbie Mills in Laconia, 68 minutes, pace of 9:10 and 4.08 miles, 36 minutes, pace of 8:36. We saw blow up dolls, men in nothing but girls undies, vans decorated in toilet plungers, bedpans, old running shoes. There were pirates, cougars, kitties and more. We need to do costumes and a theme for next year. Running on my first leg, I ran hard and thought I could never run another leg, especially not like the hard one that was coming up for me. That leg started at 2:30 am, 48 degrees, clear beautiful sky full of stars, quiet peaceful. After the first steep long downhill the uphill felt like I was still going downhill but with resistance. I actually really enjoyed this leg, except for Lane Rd, uphill on busted pavement in the dark, gave it some dry heaves at the finish, showing I was working as hard as possible. The third leg hurt all over and was hot but not as bad as last time as I had no blisters this time. Our team was great, I met great people and people I had not really seen since 2 years ago. We had a van that Irwin Motors was nice enough to lend us, it even had a DVD player (not that we had any DVDs). I want to do this culty race every year! And I need to bring a camera, that can take tons of pics!
Posted by Luckeee at 3:44 PM 0 comments
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Having fun at the Black Fly Tri!

Food log, week of April 19. Now I have to be good

  • friday peanut butter and raspberries on ezekiel toast. 6 goji berries, 2 cliff bars, figs, kefir, pear, 1/2 salad with turkey, cheese and eggs, coffee, 1KK 1800 calories
  • thursday, 1 cup crispix, figs, kefir, coffee, seafood salad, red pepper, cheese, lettuce, pineapple, crab meat, cheese, cliff bar 1600 calories
  • wednesday, (132) coffee, 1 cup crispix cereal, 3 scrambed eggs with cheese, mushrooms and spring lettuce, kefir, protein milk, apricot cliff bar, 1/2 salad with turkey, cheese and egg, figs, sugar snap peas, crabmeat, cheese 2000 calories
  • tuesday coffee, 1 cup crispix cereal, 3 scrambled eggs with cheese and mushrooms, kefir, protein milk, 1/2 salad with turkey, cheese and egg, cliff bar, banana, crab meat, cheese 1800 calories
  • monday 3 scrambled eggs with cheese, coffee, snack, protein milk, banana, lunch, salad with turkey, cheese and egg, gefilte fish horseradish, coffee, apricot cliff bar 1800 calories
  • sunday, breakfast 2 cups coffee, protein milk, snack peanut toffee buzz cliff bar, figs, lunch, pear, banana, dinner, coffee, gefilte fish, horsradish, cheese, kefir, go lean crunch snack apricot cliff bar, raspberries approximately 1600 calories
  • Saturday (134) inspired by Suzan so here goes: breakfast peanut toffee buzz cliff bar, 2 cups coffee, snack figs, banana, lunch pear, apricot cliff bar, snack, gefilte fish and horseradish, dinner, plain spring mix salad, steak, cheese, seafood flakes green beans approximately 1600 calories

food..week of April 26

  • thursday, scrambled eggs, cheese mushrooms, kefir, coffee, crispix, 1/2 salad with cheese, turkey and eggs, hammer energy bar
  • wednesday 1 piece peanut butter on ezekiel toast, scrambled eggs, cheese, mushrooms, kefir, coffee, granola, pear, roast chicken, peas, red pepper, 1/4 cup golden grahams, homeade power bar, 1800 calories
  • tueday, scrambled eggs, mushrooms, cheese, kefir, coffee, california and salmon maki sushi, a bit of miso soup, homeade power bar, tuna fish 1800 calories
  • monday eggs, cheese, coffee, 1/2 salad with turkey, cheese, eggs, granola snack, kefir, KK, whole wheat spaghetti, tomato sauce, mixed veggies, shrimp, steak, dark chocolate covered apricot 2200 calories
  • sunday coffee KK, eggs, cheese, kefir, protein milk, can of spinach with vinegar 2200 cals
  • saturday scrambled eggs, mushrooms, cheese, KK, coffee, fig, banana, pear, steak, salad, onions, kefir, craisins 2400 calories

Turkey Trot Turkeys

Turkey Trot Turkeys
The spirit of Saturday's Turkey Trot in downtown Wolfeboro was not lost on these four runners, who got decked out in their Thanksgiving garb for the 16th annual race, which benefits the Wolfeboro Lions Club's fuel assistance fund. Left to right, Lisa Davy of Laconia, Jennifer Marts of Sandwich, Jacklyn Calley of Laconia and John Eisner of Meredith won prizes for their great running gear. See race results in the sports section. (Photo by Joshua Spaulding)http://www.coolrunning.com/results/07/nh/Nov17_16thAn_set1.shtml

Crazy...as moose

Crazy...as moose
Costumes strike...and win! coolrunning.com/results/07/nh/Apr22_MuddyM_set1.shtml

This was FUN!!!!

This was FUN!!!!

And dirty!

And dirty!
Look at that dirt!

week of January 5

  • Total Mileage, 4.2 miles, thanks John!
  • friday, tired, went to bed early
  • thursday, some wool spinning, some knitting
  • wednesday can't find a good knitting project, I need a project! and more apple chips!
  • tuesday, bingo. lost.
  • monday, finished the blue sweater, which is apt, as I feel blue, did a bunch of killer sudokus
  • sunday, too depressed to get out of bed, finished Rhett Butler, cried, maybe I will work out tomorrow
  • Saturday 1.25 hour spin class, 27 miles, 4.2 mile run