Tracking my miles since November 17, 2007

Saturday, May 29, 2010

Crank the Kanc 2010

This was the most mileage I have done in a year almost...51 including the warm-up and coming back down hill. The race, well it showed that training pays off. I haven't trained and I was 4-5 minutes slower than last year. It felt better, I thought I would be faster but I wasn't. I had a small asthma attack at the top, I didn't remember at the time, but I also had one the year before ( I learned this by reading my race report from last year!) I won quite a bit of goodies at the after ceremony but I was 9th in my age group. Nothing great, but I was happy that I actually did a race, I have not been in the mood, and I had fun, hanging with Jen and John. Good friends who flanked me and supported me down the hill, past the place where I crashed last year. It made me want to sing the song "I'm still standing...yeah, yeah, yeah" I am free of the crash badness. Thanks guys! And although I sort of wish I had trained more, it was for a good cause. A home. Now I have time to train again, and so I will, probably.
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Having fun at the Black Fly Tri!

Food log, week of April 19. Now I have to be good

  • friday peanut butter and raspberries on ezekiel toast. 6 goji berries, 2 cliff bars, figs, kefir, pear, 1/2 salad with turkey, cheese and eggs, coffee, 1KK 1800 calories
  • thursday, 1 cup crispix, figs, kefir, coffee, seafood salad, red pepper, cheese, lettuce, pineapple, crab meat, cheese, cliff bar 1600 calories
  • wednesday, (132) coffee, 1 cup crispix cereal, 3 scrambed eggs with cheese, mushrooms and spring lettuce, kefir, protein milk, apricot cliff bar, 1/2 salad with turkey, cheese and egg, figs, sugar snap peas, crabmeat, cheese 2000 calories
  • tuesday coffee, 1 cup crispix cereal, 3 scrambled eggs with cheese and mushrooms, kefir, protein milk, 1/2 salad with turkey, cheese and egg, cliff bar, banana, crab meat, cheese 1800 calories
  • monday 3 scrambled eggs with cheese, coffee, snack, protein milk, banana, lunch, salad with turkey, cheese and egg, gefilte fish horseradish, coffee, apricot cliff bar 1800 calories
  • sunday, breakfast 2 cups coffee, protein milk, snack peanut toffee buzz cliff bar, figs, lunch, pear, banana, dinner, coffee, gefilte fish, horsradish, cheese, kefir, go lean crunch snack apricot cliff bar, raspberries approximately 1600 calories
  • Saturday (134) inspired by Suzan so here goes: breakfast peanut toffee buzz cliff bar, 2 cups coffee, snack figs, banana, lunch pear, apricot cliff bar, snack, gefilte fish and horseradish, dinner, plain spring mix salad, steak, cheese, seafood flakes green beans approximately 1600 calories

food..week of April 26

  • thursday, scrambled eggs, cheese mushrooms, kefir, coffee, crispix, 1/2 salad with cheese, turkey and eggs, hammer energy bar
  • wednesday 1 piece peanut butter on ezekiel toast, scrambled eggs, cheese, mushrooms, kefir, coffee, granola, pear, roast chicken, peas, red pepper, 1/4 cup golden grahams, homeade power bar, 1800 calories
  • tueday, scrambled eggs, mushrooms, cheese, kefir, coffee, california and salmon maki sushi, a bit of miso soup, homeade power bar, tuna fish 1800 calories
  • monday eggs, cheese, coffee, 1/2 salad with turkey, cheese, eggs, granola snack, kefir, KK, whole wheat spaghetti, tomato sauce, mixed veggies, shrimp, steak, dark chocolate covered apricot 2200 calories
  • sunday coffee KK, eggs, cheese, kefir, protein milk, can of spinach with vinegar 2200 cals
  • saturday scrambled eggs, mushrooms, cheese, KK, coffee, fig, banana, pear, steak, salad, onions, kefir, craisins 2400 calories

Turkey Trot Turkeys

Turkey Trot Turkeys
The spirit of Saturday's Turkey Trot in downtown Wolfeboro was not lost on these four runners, who got decked out in their Thanksgiving garb for the 16th annual race, which benefits the Wolfeboro Lions Club's fuel assistance fund. Left to right, Lisa Davy of Laconia, Jennifer Marts of Sandwich, Jacklyn Calley of Laconia and John Eisner of Meredith won prizes for their great running gear. See race results in the sports section. (Photo by Joshua Spaulding)http://www.coolrunning.com/results/07/nh/Nov17_16thAn_set1.shtml

Crazy...as moose

Crazy...as moose
Costumes strike...and win! coolrunning.com/results/07/nh/Apr22_MuddyM_set1.shtml

This was FUN!!!!

This was FUN!!!!

And dirty!

And dirty!
Look at that dirt!

week of January 5

  • Total Mileage, 4.2 miles, thanks John!
  • friday, tired, went to bed early
  • thursday, some wool spinning, some knitting
  • wednesday can't find a good knitting project, I need a project! and more apple chips!
  • tuesday, bingo. lost.
  • monday, finished the blue sweater, which is apt, as I feel blue, did a bunch of killer sudokus
  • sunday, too depressed to get out of bed, finished Rhett Butler, cried, maybe I will work out tomorrow
  • Saturday 1.25 hour spin class, 27 miles, 4.2 mile run